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Bow Yoga

143 3rd St, San Rafael

Business Phone: (415) 785-4530

Business URL: http://www.bowyoga.com/

Three vouchers: Each Good for One Personal Yoga Class with Consultation

Deal Details & Terms and Conditions:
    • Professional instructor leads private yoga lessons to increase flexibility and relieve stress
    • Choose Between Two Options
    • $ for personal yoga class with consultation ($ value)
    • $198 for three vouchers, each good for one personal yoga class with consultation ($411 value)
    • For more information on the program check out this video from Bow Yoga
    • Three Things to Know About Yoga
    • Few fitness disciplines meld relaxation and strength-building like yoga. Read on to learn about its surprising origins and incredible diversity.
    • 1. In Sanskrit, yoga means “union." (The word shares a root with the English word “yoke.”) The things being united are the mind, body, and breath, as practitioners use motion to guide the thoughts toward peaceful awareness and away from the funny-looking dog walking past the studio window.
    • 2. Historically, strength and flexibility were probably just side benefits. In fact, some of the first Indian yogis to arrive to the U.S. explicitly rejected asanas, or postures, as a distraction from meditation. Recent research by yogi and scholar Mark Singleton indicates that, starting in the 1920s, a Scandinavian fitness system known as Primitive Gymnastics became wildly popular in India, and began to meld with far older yoga traditions that were more concerned with breath and focus. Around the same time, other teachers in India traveled the country teaching strengthening and combat techniques under the guise of yoga, in the hopes of preparing to rise against British rule. This complex stew of influences eventually produced the blend of movement and meditation most Westerners recognize as yoga today.
    • 3. Today an estimated 20–30 million North Americans practice yoga. What that looks like in practice is wildly diverse—everything from sweaty, tolerance-testing hot yoga to quick-flowing vinyasa yoga to “laughter yoga,” which combines yogic breathing with deliberate laughter to ease stress. One of yoga’s greatest virtues is its adaptability: props make classes accessible to older students, and prenatal classes teach pregnant women poses that take into account their extra-stretchy ligaments and tendency toward lower-back pain.
  • Can not be combined with other offers
  • This vendor has complete responsibility for the quality and accuracy of their advertised products and services

Started On: Nov 04, 2022

Valid Till: Aug 31, 2023

Zone: Alameda County


About: Bow Yoga is your space for yoga if you are: A sailor: address the smaller muscles and joints used in racing a sailboat. A cyclist: get some serious chill time that has the double benefit of opening and stretching hips, quads and hamstrings. An artist, a collector, a geek, a uniquely beautiful deep thinker, a soul who values curiosity, wonder and enchantment, who seeks to move through daily life with ease in a continual state ‘relaxed attention’.