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INSPIRED LIFE FITNESS

10057 SW Nimbus Ave, Beaverton

Business Phone: (317) 601-4392

Business URL: https://inspiredlifefit.com/

Live online 1-on-1 personal training

Deal Details & Terms and Conditions:
    • Experienced instructor adjusts training to one’s individual needs and provides unmatched evaluation tips and guidance
    • Personal trainers know the tools of the trade in the field of physiology, anatomy, and diet, so they can help their students achieve their desired silhouette.
    • What's included:
    • Social media support group
    • Weekly assignments sent by email
    • Accountability via video check-ins
    • Direct instruction from qualified trainers
  • Can not be combined with other offers
  • This vendor has complete responsibility for the quality and accuracy of their advertised products and services

Started On: Dec 16, 2022

Valid Till: Mar 16, 2023

Zone: Santa Cruz/Monterey Counties Santa Clara County San Mateo/SF Counties Contra Costa County Alameda County


About: Yes, low intensity exercise uses more fat than high intensity exercise. As a percentage of calories burned, yes… this is true. But the total calorie burn per minute is low. At rest you are burning the greatest percentage of calories from fat. As soon as you pick up the pace, CHO (carbohydrate) begins to make a greater contribution. Knowing this, does walking lead to more fat loss than running stairs for the same allotted time? No. At higher intensities, even though the percentage of fat used is lower, the total calorie burn and daily fat burn will be higher.